Mediterranean Chicken With Spaghetti Squash Recipe

Name: Mediterranean Chicken With Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes; 5 center-cut bacon strips, chopped; 1 medium leek (white portion only), coarsely chopped; 4 garlic cloves, minced; 3 tablespoons all-purpose flour; 1 cup reduced-sodium chicken broth; 1/2 cup white wine or additional reduced-sodium chicken broth; 1/3 cup half-and-half cream; 2 plum tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1/3 cup grated Parmesan cheese; 1-1/2 teaspoons minced fresh sage or 1/2 teaspoon rubbed sage; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 1/2 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1 medium spaghetti squash
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
5 center-cut bacon strips, chopped
1 medium leek (white portion only), coarsely chopped
4 garlic cloves, minced
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
1/3 cup half-and-half cream
2 plum tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup grated Parmesan cheese
1-1/2 teaspoons minced fresh sage or 1/2 teaspoon rubbed sage
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper

1
Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
2
Meanwhile, in a
3
coated with cooking spray, cook chicken over medium heat until no longer pink; drain. Remove from the skillet.
4
In the same skillet, cook bacon and leek over medium heat until bacon is crisp. Using a slotted spoon, remove bacon mixture to paper towels. Add garlic; cook for 1 minute. Stir in flour until blended; gradually add the broth, wine and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in remaining ingredients. Add chicken and bacon mixture; heat through.
5
When squash is cool enough to handle, use a fork to separate strands. Serve with chicken mixture.

1171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium spaghetti squash, 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes, 5 center-cut bacon strips, chopped, 1 medium leek (white portion only), coarsely chopped, and more.

Yes, Mediterranean Chicken With Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Chicken With Spaghetti Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions