Mediterranean Chicken Stew Recipe

Name: Mediterranean Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Chopped White Onion; 1/2 cups Chopped Green Bell Pepper; 1/2 cups Chopped Red Bell Pepper; 2 whole Zucchini, Sliced; 1 Tablespoon All-purpose Flour; 2 cans 28 Oz Crushed Tomatoes; 2 cubes Chicken Bouillon; 8 pieces Skinless Chicken Tenders; 1 box (16 Oz. Box) Ancini Di Pepe Pasta; Grated Parmigiano Cheese, To Serve; Olive Oil

Servings: persons

1 cup Chopped White Onion
1/2 cups Chopped Green Bell Pepper
1/2 cups Chopped Red Bell Pepper
2 whole Zucchini, Sliced
1 Tablespoon All-purpose Flour
2 cans 28 Oz Crushed Tomatoes
2 cubes Chicken Bouillon
8 pieces Skinless Chicken Tenders
1 box (16 Oz. Box) Ancini Di Pepe Pasta
Grated Parmigiano Cheese, To Serve
Olive Oil

1
For the stew:
2
Saute the onion in olive oil. Add the green and red bell peppers. Add the zucchini slices. Add the flour and mix together. Continue to saute for 5 minutes.
3
Add the tomatoes and bouillon cubes and bring to a boil. Saute the chicken tenders until cooked. Next, cut the chicken up into cubes and add the chicken cubes to the stew. Reduce the heat to medium low and simmer for about 30 minutes, stirring occasionally.
4
For the pasta:
5
Bring a pot of water to boil. Add the box of ancini di pepe. Add salt and boil for 9 minutes. Drain the pasta and put it back in the pot. Mix the pasta with about a tablespoon of olive oil.
6
How to serve to children:
7
Take the stew and puree it until everything is blended. Pour pureed stew over the pasta and mix together. Add some of the liquid from the stew to the pasta, then sprinkle with parmigiano cheese and it's ready to serve.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Chopped White Onion, 1/2 cups Chopped Green Bell Pepper, 1/2 cups Chopped Red Bell Pepper, 2 whole Zucchini, Sliced, and more.

Yes, Mediterranean Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Chicken Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions