How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chicken Salad?

You need 14 ingredients. The key ingredients include: Dressing, 1/2 cup Italian dressing, low-sugar, 1 tablespoon cayenne pepper sauce, 1/2 tablespoon dried mint, and more.

Is Mediterranean Chicken Salad suitable as salads?

Yes, Mediterranean Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chicken Salad Recipe

Name: Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/2 cup Italian dressing, low-sugar; 1 tablespoon cayenne pepper sauce; 1/2 tablespoon dried mint; 1/4 tablespoon mustard powder; Salad; 1 lb boneless skinless chicken breast; 2 tablespoons extra virgin olive oil; 2 cups bulgur wheat, prepared; 1 1/2 cups tomatoes, diced; 1 1/2 cucumbers, diced; 1 cup green onion, minced; 1/2 cup fresh parsley, chopped; romaine lettuce leaf

Fresh, crisp and full of flavor — this Mediterranean Chicken Salad is a must-try. Made with Dressing, Italian dressing, cayenne pepper and mint. Easy st…

This Mediterranean Chicken Salad relies on simple, everyday ingredients such as dressing, italian dressing, low-sugar, cayenne pepper sauce and dried mint. It comes together quickly and makes 4 servings, at about 409 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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