Mediterranean Chicken Salad Recipe

Name: Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1/2 cup Italian dressing, low-sugar; 1 tablespoon cayenne pepper sauce; 1/2 tablespoon dried mint; 1/4 tablespoon mustard powder; Salad; 1 lb boneless skinless chicken breast; 2 tablespoons extra virgin olive oil; 2 cups bulgur wheat, prepared; 1 1/2 cups tomatoes, diced; 1 1/2 cucumbers, diced; 1 cup green onion, minced; 1/2 cup fresh parsley, chopped; romaine lettuce leaf

Servings: persons

Dressing
1/2 cup Italian dressing, low-sugar
1 tablespoon cayenne pepper sauce
1/2 tablespoon dried mint
1/4 tablespoon mustard powder
Salad
1 lb boneless skinless chicken breast
2 tablespoons extra virgin olive oil
2 cups bulgur wheat, prepared
1 1/2 cups tomatoes, diced
1 1/2 cucumbers, diced
1 cup green onion, minced
1/2 cup fresh parsley, chopped
romaine lettuce leaf

1
Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
2
Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
3
Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
4
Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Dressing, 1/2 cup Italian dressing, low-sugar, 1 tablespoon cayenne pepper sauce, 1/2 tablespoon dried mint, and more.

Yes, Mediterranean Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chicken Salad

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