Mediterranean Chicken Salad Recipe

Name: Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 14 lbs chicken breasts, diced; 1 large tomatoes, cored and cut into bite size pieces; 12 cucumber, peeled, seeded and sliced; ½ cup sweet onion, slices; 2 tablespoons cider vinegar; 1 tablespoon olive oil; 3 teaspoons fresh oregano, minced; 2 teaspoons of fresh mint, minced; ¼ teaspoon kosher salt; lettuce leaf

Servings: persons

nonstick cooking spray
1 14 lbs chicken breasts, diced
1 large tomatoes, cored and cut into bite size pieces
12 cucumber, peeled, seeded and sliced
½ cup sweet onion, slices
2 tablespoons cider vinegar
1 tablespoon olive oil
3 teaspoons fresh oregano, minced
2 teaspoons of fresh mint, minced
¼ teaspoon kosher salt
lettuce leaf

1
Coat large skillet with cooking spray.
2
Heat over medium heat until hot.
3
Add chicken and cook until lightly browned and no longer pink inside.
4
Cool slightly in skillet.
5
In same skillet, add tomato, cucumber and onion.
6
Stir gently.
7
Add vinegar and olive oil.
8
Combine until contents are coated.
9
Add oregano, mint and salt.
10
Stir gently.
11
Serve on top on lettuce leaves.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 1 14 lbs chicken breasts, diced, 1 large tomatoes, cored and cut into bite size pieces, 12 cucumber, peeled, seeded and sliced, and more.

Yes, Mediterranean Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions