Mediterranean Chicken & Chickpeas Recipe

Name: Mediterranean Chicken & Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 tablespoons fresh garlic, minced; 1 tablespoon ground cumin; 1 tablespoon turmeric; 1 teaspoon paprika; 1/2 teaspoon cinnamon; 2 teaspoons lemon zest; 1 tablespoon flour; 3 cups chicken broth; 3 tablespoons honey; 1 1/2 cups canned chick-peas, drained; 1/2 cup dark raisin; 8 skinless chicken thighs

Servings: persons

1 large onion, chopped
2 tablespoons fresh garlic, minced
1 tablespoon ground cumin
1 tablespoon turmeric
1 teaspoon paprika
1/2 teaspoon cinnamon
2 teaspoons lemon zest
1 tablespoon flour
3 cups chicken broth
3 tablespoons honey
1 1/2 cups canned chick-peas, drained
1/2 cup dark raisin
8 skinless chicken thighs

1
Season chicken with salt and pepper and brown on both sides in 3-5 tablespoons oil. Remove to plate.
2
Add onion and garlic; saute 5 minutes.
3
Add cumin through cinnamon and stir well with a wooden spoon.
4
Add flour and stir well to mix.
5
Add broth, honey and lemon zest. Stir to combine and add chicken back to pan; simmer 15 minutes.
6
Add raisins and cook 15 minutes longer.
7
Remove chicken and plate.
8
Add chickpeas and cook 5 minutes to heat through.
9
Spoon sauce over chicken. If sauce is not thick enough, add a little cornstarch/water slurry to thicken up the sauce. If you prefer, place chicken over cooked rice and add sauce on top.

824

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, chopped, 2 tablespoons fresh garlic, minced, 1 tablespoon ground cumin, 1 tablespoon turmeric, and more.

Yes, Mediterranean Chicken & Chickpeas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Chicken & Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions