Mediterranean Catfish Recipe

Name: Mediterranean Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 farm-raised catfish fillets (6 oz. each); 2 tablespoons olive oil; 1 medium bell pepper, chopped; 1 medium onion, chopped; 2 cloves garlic, chopped; 1 cup chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon black pepper

Servings: persons

2 -4 farm-raised catfish fillets (6 oz. each)
2 tablespoons olive oil
1 medium bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, chopped
1 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon black pepper

1
Heat olive oil in large skillet over medium heat.
2
Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
3
Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
4
Reduce heat to medium-low.
5
Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
6
Individual fillets with sauce may be served over a bed of cooked rice.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 -4 farm-raised catfish fillets (6 oz. each), 2 tablespoons olive oil, 1 medium bell pepper, chopped, 1 medium onion, chopped, and more.

Yes, Mediterranean Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Catfish

How did you like this recipe?

Frequently Asked Questions