Mediterranean Burgers Recipe

Name: Mediterranean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red capsicum; 500 g ground lamb; 1 egg, lightly beaten; 1 small onion; 3 garlic cloves, crushed; 2 tablespoons pine nuts, chopped; 1 tablespoon finely chopped of fresh mint; 1 tablespoon finely chopped fresh flat-leaf parsley; 1 teaspoon ground cumin; 2 teaspoons chili sauce; 1 tablespoon olive oil; 4 turkish rolls or 4 pide bread rolls; 1 (220 g) dup ready-made hummus; 100 g baby rocket; 1 small lebanese cucumber, cut into ribbons; chili sauce, to serve (optional)

Servings: persons

1 large red capsicum
500 g ground lamb
1 egg, lightly beaten
1 small onion
3 garlic cloves, crushed
2 tablespoons pine nuts, chopped
1 tablespoon finely chopped of fresh mint
1 tablespoon finely chopped fresh flat-leaf parsley
1 teaspoon ground cumin
2 teaspoons chili sauce
1 tablespoon olive oil
4 turkish rolls or 4 pide bread rolls
1 (220 g) dup ready-made hummus
100 g baby rocket
1 small lebanese cucumber, cut into ribbons
chili sauce, to serve (optional)

1
Cut the capsicum into large pieces, removing the seeds and membrane.
2
Place, skin-side up, under a hot grill untilthe skin blackens and blisters.
3
Cool in a plastic bag, then peel and cut into thick strips.
4
Combine the mince, egg, onion, garlic,pine nuts, fresh herbs, cumin and chili sauce in a large bow.
5
Mix with your hands and roll into four even-sized balls.
6
Press the balls into large patties about 9cm in diameter.
7
Heat the oil in a large frying pan and cok the patties over medium heat for 6 minutes each side, or until well browned and cooked through, then drain on paper towels.
8
Halve the rolls and toast both sides.
9
Spread the cut sides of the rolls with hummus, then lay rocket leaves, roasted capcisum and cucumber ribbons over the base.
10
Place a patty on the salad and top with the other half of the roll.
11
Serve with chili sauce.

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large red capsicum, 500 g ground lamb, 1 egg, lightly beaten, 1 small onion, and more.

Yes, Mediterranean Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions