Mediterranean Beef and Rice Recipe

Name: Mediterranean Beef and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound extra-lean ground beef; 1 14.5-ounce can no-salt-added stewed tomatoes, undrained; 1 cup water; 1 teaspoon dried oregano, crumbled; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon salt-free lemon pepper; 1/2 teaspoon salt; 1 15-ounce can no-salt-added navy beans, rinsed and drained; 1 14.5-ounce can no-salt-added French-style green beans, drained; 1 cup uncooked instant brown rice

Servings: persons

1 pound extra-lean ground beef
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1 cup water
1 teaspoon dried oregano, crumbled
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt-free lemon pepper
1/2 teaspoon salt
1 15-ounce can no-salt-added navy beans, rinsed and drained
1 14.5-ounce can no-salt-added French-style green beans, drained
1 cup uncooked instant brown rice

1
In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef.
2
Drain and discard any liquid.
3
Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt.
4
Reduce the heat to medium.
5
Cook for 5 minutes, stirring occasionally.
6
Stir in the beans and rice.
7
Reduce the heat to medium low.
8
Cook, covered, for 5 minutes.
9
Turn off the heat.
10
Let stand for 5 minutes, or until the rice is tender.
11
(Per Serving)
12
Calories: 250
13
Total Fat: 4.5g
14
Saturated: 1.5g
15
Trans: 0.0g
16
Polyunsaturated: 0.5g
17
Monounsaturated: 1.5g
18
Cholesterol: 42mg
19
Sodium: 273mg
20
Carbohydrates: 29g
21
Fiber: 6g
22
Sugars: 6g
23
Protein: 23g
24
Dietary Exchanges
25
1 1/2 Starch
26
1 Vegetable
27
2 1/2 Very Lean Meat

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound extra-lean ground beef, 1 14.5-ounce can no-salt-added stewed tomatoes, undrained, 1 cup water, 1 teaspoon dried oregano, crumbled, and more.

Yes, Mediterranean Beef and Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Beef and Rice

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