Mediterranean Bean Soup And Tuna Sandwich Recipe

Name: Mediterranean Bean Soup And Tuna Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: MEDITERRANEAN BEAN SOUP WITH ROASTED GARLIC; 1 head garlic; 2 teaspoons pure olive oil; 1 onion, chopped; 1 cup white wine; 1 (900 ml) carton reduced-sodium chicken broth, 30% less sodium; 1 (540 ml) can beans, six bean blend, drained and rinsed; 2 teaspoons fresh thyme, chopped; 1 teaspoon fresh rosemary, chopped; TUNA SANDWICH WITH SUNDRIED TOMATOES AND GOAT CHEESE; 3 (85 g) cans Starkist lemon and cracked pepper tuna fillets; 1/4 cup kalamata olive, pitted and roughly chopped; 1/4 cup sun-dried tomato; 8 slices multigrain bread; 2 cups Baby Spinach; 0.5 (57 g) container goat's milk, cheese crumbles

Servings: persons

MEDITERRANEAN BEAN SOUP WITH ROASTED GARLIC
1 head garlic
2 teaspoons pure olive oil
1 onion, chopped
1 cup white wine
1 (900 ml) carton reduced-sodium chicken broth, 30% less sodium
1 (540 ml) can beans, six bean blend, drained and rinsed
2 teaspoons fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
TUNA SANDWICH WITH SUNDRIED TOMATOES AND GOAT CHEESE
3 (85 g) cans Starkist lemon and cracked pepper tuna fillets
1/4 cup kalamata olive, pitted and roughly chopped
1/4 cup sun-dried tomato
8 slices multigrain bread
2 cups Baby Spinach
0.5 (57 g) container goat's milk, cheese crumbles

1
SOUP: Preheat oven to 450F Cut the top off whole garlic to expose cloves and place on a piece of foil. Drizzle with 1 teaspoons olive oil and wrap in foil. Roast until soft, about 25 minutes.
2
Heat remaining oil in a stock pot or large saucepan over medium-high heat. Add onions, and saute until lightly golden, about 4 minutes. Pour in wine and reduce by half. Add broth and beans and bring to a boil. Reduce heat, cover and simmer until beans are tender, about 15 minutes.
3
Squeeze out garlic and mash with a fork. Stir into soup along with half the thyme and rosemary. Ladle soup into bowls. Garnish with remaining herbs.
4
SANDWICH: Combine tuna, olives and sundried tomatoes.
5
Divide mixture between 4 slices of bread. Top each with equal amounts of baby spinach and cheese crumbles. Top with remaining bread slices.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: MEDITERRANEAN BEAN SOUP WITH ROASTED GARLIC, 1 head garlic, 2 teaspoons pure olive oil, 1 onion, chopped, and more.

Yes, Mediterranean Bean Soup And Tuna Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Bean Soup And Tuna Sandwich

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