How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Bean Salad?

You need 15 ingredients. The key ingredients include: Salad, 3 cups fresh spinach, chopped or torn into pieces, 1 tomatoes, medium,chopped, 1/2 onion, small,chopped, and more.

Is Mediterranean Bean Salad suitable as salads?

Yes, Mediterranean Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Bean Salad Recipe

Name: Mediterranean Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 3 cups fresh spinach, chopped or torn into pieces; 1 tomatoes, medium,chopped; 1/2 onion, small,chopped; 1/2 bell pepper, chopped; 1 clove garlic, minced; 1/2 cup canned low-sodium kidney beans, drained,rinsed; 1/4 cup canned low sodium chickpeas, drained,rinsed; 1/2 cup frozen corn; Dressing; 1 1/2 teaspoons olive oil; 1 1/2 teaspoons balsamic vinegar; 1/4 teaspoon black pepper; Garnish; 1 1/2 ounces shredded low-fat cheddar cheese or 1 1/2 ounces shredded nonfat cheddar cheese

Mediterranean Bean Salad

Eats Now Editorial Team · 154 kcal · Salads

Mediterranean Bean Salad – a delicious recipe with Salad, fresh spinach, tomatoes, onion, bell pepper, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Bean Salad

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