How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Bean Salad?

You need 11 ingredients. The key ingredients include: 2 cups cooked beans (navy, white, red, black, romano or kidney), 2 tablespoons chopped red onions, 1 teaspoon crushed garlic, 1 cup chopped fresh tomato, and more.

Is Mediterranean Bean Salad suitable as salads?

Yes, Mediterranean Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Bean Salad Recipe

Name: Mediterranean Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked beans (navy, white, red, black, romano or kidney); 2 tablespoons chopped red onions; 1 teaspoon crushed garlic; 1 cup chopped fresh tomato; 4 -6 fresh basil leaves, chopped; 1 teaspoon oregano; 1 teaspoon thyme; 1 teaspoon rosemary; 2 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; ground pepper (to taste)

Fresh, crisp and full of flavor — this Mediterranean Bean Salad is a must-try. Made with beans, red onions, garlic and tomato. Easy step-by-step instruc…

This Mediterranean Bean Salad relies on simple, everyday ingredients such as chopped red onions, crushed garlic, chopped fresh tomato and fresh basil leaves, chopped. It comes together quickly and makes 4 servings, at about 263 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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