Mediterranean Bean and Sweet Potato Stew Recipe

Name: Mediterranean Bean and Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup dry white bean; 2 medium onions, sliced; 4 -6 garlic cloves, minced; 1 sweet pepper, diced; 2 teaspoons turmeric; ½ teaspoon cinnamon; 1 teaspoon ground ginger; 3 medium sweet potatoes, peeled and cut into 1-inch cubes; 4 -6 tomatoes, diced; ½ cup raisins; 2 cups water; 1 -2 bouillon cube; 18-½ teaspoon crushed red pepper flakes

Servings: persons

1 tablespoon olive oil
1 cup dry white bean
2 medium onions, sliced
4 -6 garlic cloves, minced
1 sweet pepper, diced
2 teaspoons turmeric
½ teaspoon cinnamon
1 teaspoon ground ginger
3 medium sweet potatoes, peeled and cut into 1-inch cubes
4 -6 tomatoes, diced
½ cup raisins
2 cups water
1 -2 bouillon cube
18-½ teaspoon crushed red pepper flakes

1
Soak beans over night.
2
Cook beans 1 hour or until just barely soft.
3
Saute onions, garlic and spices in olive oil until soft and fragrant.
4
Add remaining ingredients except pepper flakes.
5
Add part of the pepper flakes.
6
Simmer for 40-60 minutes.
7
Taste after 20 minutes and add more pepper flakes as needed but be sure to wait to taste before you add more.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup dry white bean, 2 medium onions, sliced, 4 -6 garlic cloves, minced, and more.

Yes, Mediterranean Bean and Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Bean and Sweet Potato Stew

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