How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Bean and Sweet Potato Stew?

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup dry white bean, 2 medium onions, sliced, 4 -6 garlic cloves, minced, and more.

Is Mediterranean Bean and Sweet Potato Stew suitable as soups & stews?

Yes, Mediterranean Bean and Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Bean and Sweet Potato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Bean and Sweet Potato Stew Recipe

Name: Mediterranean Bean and Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup dry white bean; 2 medium onions, sliced; 4 -6 garlic cloves, minced; 1 sweet pepper, diced; 2 teaspoons turmeric; ½ teaspoon cinnamon; 1 teaspoon ground ginger; 3 medium sweet potatoes, peeled and cut into 1-inch cubes; 4 -6 tomatoes, diced; ½ cup raisins; 2 cups water; 1 -2 bouillon cube; 18-½ teaspoon crushed red pepper flakes

Warm up with this hearty Mediterranean Bean and Sweet Potato Stew recipe. Made with olive oil, white bean, onions and garlic. Easy step-by-step instruct…

This Mediterranean Bean and Sweet Potato Stew relies on simple, everyday ingredients such as olive oil, dry white bean, medium onions, sliced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 425 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Bean and Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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