Mediterranean Barley Toss Recipe

Name: Mediterranean Barley Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Uncooked Barley; 1/2 bunches Asparagus, Ends Trimmed And Sliced On The Diagonal; 2 cloves Garlic, Minced; 3 Tablespoons Extra Virgin Olive Oil, Divided; 1 cup Arugula; 3 Tablespoons Sun-dried Tomatoes, Finely Chopped; 1 whole Yellow Bell Pepper, Finely Diced; 1 can (14.5 Oz. Can) Chickpeas , Drained And Rinsed; 1/4 cups Fresh Lemon Juice; 1 teaspoon Coarse Salt; 1/2 teaspoons Freshly Ground Pepper; 1 pinch Crushed Red Pepper; Fresh Parsley, For Garnish

Servings: persons

1 cup Uncooked Barley
1/2 bunches Asparagus, Ends Trimmed And Sliced On The Diagonal
2 cloves Garlic, Minced
3 Tablespoons Extra Virgin Olive Oil, Divided
1 cup Arugula
3 Tablespoons Sun-dried Tomatoes, Finely Chopped
1 whole Yellow Bell Pepper, Finely Diced
1 can (14.5 Oz. Can) Chickpeas , Drained And Rinsed
1/4 cups Fresh Lemon Juice
1 teaspoon Coarse Salt
1/2 teaspoons Freshly Ground Pepper
1 pinch Crushed Red Pepper
Fresh Parsley, For Garnish

1
Cook barley according to package directions.
2
Saute asparagus and garlic in 1 tablespoon oil until crisp-tender.
3
Remove from heat and set aside.
4
In a large bowl combine the barley, arugula, sun-dried tomatoes, bell pepper and chickpeas.
5
In a smaller bowl, whisk together the lemon juice, remaining 2 tablespoons oil, salt, pepper, and crushed red pepper.
6
Drizzle over barley mixture and toss.
7
Garnish with parsley.
8
Simple!

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Uncooked Barley, 1/2 bunches Asparagus, Ends Trimmed And Sliced On The Diagonal, 2 cloves Garlic, Minced, 3 Tablespoons Extra Virgin Olive Oil, Divided, and more.

Yes, Mediterranean Barley Toss falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Barley Toss

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