How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Barley Toss?

You need 13 ingredients. The key ingredients include: 1 cup Uncooked Barley, 1/2 bunches Asparagus, Ends Trimmed And Sliced On The Diagonal, 2 cloves Garlic, Minced, 3 Tablespoons Extra Virgin Olive Oil, Divided, and more.

Is Mediterranean Barley Toss suitable as general?

Yes, Mediterranean Barley Toss falls under the General category and is a great choice for this type of meal.

How do I store leftover Mediterranean Barley Toss?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Barley Toss Recipe

Name: Mediterranean Barley Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Uncooked Barley; 1/2 bunches Asparagus, Ends Trimmed And Sliced On The Diagonal; 2 cloves Garlic, Minced; 3 Tablespoons Extra Virgin Olive Oil, Divided; 1 cup Arugula; 3 Tablespoons Sun-dried Tomatoes, Finely Chopped; 1 whole Yellow Bell Pepper, Finely Diced; 1 can (14.5 Oz. Can) Chickpeas , Drained And Rinsed; 1/4 cups Fresh Lemon Juice; 1 teaspoon Coarse Salt; 1/2 teaspoons Freshly Ground Pepper; 1 pinch Crushed Red Pepper; Fresh Parsley, For Garnish

Try this homemade Mediterranean Barley Toss recipe the whole family will love. Made with Barley, bunches, Garlic and Olive Oil. Easy step-by-step instru…

This Mediterranean Barley Toss relies on simple, everyday ingredients such as uncooked barley, garlic, minced, arugula and fresh lemon juice. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Barley Toss

Tips for the best results

Variations & substitutions

My Personal Notes

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