Mediterranean Baked Fish Recipe

Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup leek, thinly sliced (white portion only); 2 garlic cloves, minced; 2 teaspoons olive oil; 12 large fresh basil leaves; 1 1/2 lbs orange roughy fillets; 1 teaspoon salt; 2 plum tomatoes, sliced; 1 (2 1/4 ounce) can sliced ripe olives, drained; 1 medium lemon; 1/8 teaspoon pepper; 4 fresh rosemary sprigs

Servings: persons

1 cup leek, thinly sliced (white portion only)
2 garlic cloves, minced
2 teaspoons olive oil
12 large fresh basil leaves
1 1/2 lbs orange roughy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 (2 1/4 ounce) can sliced ripe olives, drained
1 medium lemon
1/8 teaspoon pepper
4 fresh rosemary sprigs

1
Saute leeks and garlic in nonstick skillet until tender; set aside.
2
Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
3
Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
4
Arrange tomatoes and olives over fish.
5
Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
6
Sprinkle with pepper.
7
Cover and bake at 425u00b0F for 15-20 minutes or until fish flakes easily with fork.
8
Garnish with rosemary.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup leek, thinly sliced (white portion only), 2 garlic cloves, minced, 2 teaspoons olive oil, 12 large fresh basil leaves, and more.

Yes, Mediterranean Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Baked Fish

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