Mediterranean Almonds Recipe

Name: Mediterranean Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 1/4 cup tomato paste; 2 tablespoons olive oil, divided; 2 teaspoons grated lemon zest; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/8 teaspoon ground cayenne pepper; 2 cups whole natural almonds; 2 teaspoons kosher salt; 1/2 teaspoon ground cumin

Servings: persons

2 egg whites
1/4 cup tomato paste
2 tablespoons olive oil, divided
2 teaspoons grated lemon zest
1 teaspoon paprika
1/2 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper
2 cups whole natural almonds
2 teaspoons kosher salt
1/2 teaspoon ground cumin

1
Preheat the oven to 225u00b0F. Line a large baking sheet with parchment paper and set aside.
2
Combine the egg whites and tomato paste in a medium bowl and whisk until smooth. Whisk in 1 tablespoon of the olive oil, the lemon zest, garlic powder and cayenne. Add almonds and toss to coat. Place almonds in a single layer on prepared baking sheet.
3
Bake for 1 hour, stirring every 15 minutes. Cool slightly and transfer to a large bowl. Drizzle almonds with the remaining 1 tablespoon olive oil and toss to coat. Sprinkle with the kosher salt and cumin and toss to coat. Cool completely while stirring occasionally. Store in an airtight container.
4
Nutrition information per serving for 8 servings:
5
Calories 250, Cholesterol 0 mg, Total Fat 22 g, Fiber 5 g, Saturated Fat 2 g, Calcium 95 mg, Monounsaturated Fat 14 g, Magnesium 103 mg, Polyunsaturated Fat 5 g, Potassium 367 mg, Carbohydrate 9 g, Sodium 660 mg, Protein 9 g, Vitamin E 10 mg*
6
* Total Alpha-Tocopherol Equivalents

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 egg whites, 1/4 cup tomato paste, 2 tablespoons olive oil, divided, 2 teaspoons grated lemon zest, and more.

Yes, Mediterranean Almonds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Almonds

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