Medifast Turkey Burger And Cauliflower – a delicious recipe with ground turkey, cauliflower floret, chicken broth, garlic, cornstarch, fresh asparagus. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Bring 1 cup chicken stock to a boil.
2
Add cauliflower florets and boil till tender.
3
Drain cauliflower and mash florets.
4
In a skillet spray turkey burger with cooking spray and cook to 165 degrees internal temperature When done cut into bite sized pieces.Add salt and pepper to taste.
5
While cooking the turkey burger put 1/4 cup chicken broth in a small saucepan and bring to a simmer. Add corn starch to small amount of cold water and stir until dissolved. Turn off heat to chicken broth and whisk in corn starch to thicken. Stir in chopped garlic to sauce.
6
Put asparagus on small plate, cover with plastic wrap and microwave for 30 seconds to 45 seconds.
7
Put mashed cauliflower on a plate, top with bite size turkey burger and cover with chicken garlic sauce. Serve asparagus on the side.
211
kcal
Calories
6
g
Fat
6
g
Carbs
33
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 5 ounces ground turkey, 1 cup cauliflower floret, 1 1/4 cups chicken broth, 1/2 teaspoon minced garlic clove, and more.
Yes, Medifast Turkey Burger And Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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