Meatloaf With Chickpeas Recipe

Name: Meatloaf With Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 garlic, chopped; 1 lb lean ground beef; 2 cups chickpeas, finely chopped; 3/4 cup breadcrumbs; 1 egg; 1/2 cup chili sauce or 1/2 cup ketchup; 2 tablespoons Dijon mustard; 1 1/2 teaspoons Worcestershire sauce; 1 teaspoon red pepper sauce; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons parsley, chopped; 2 1/4 tablespoons flax seeds (optional); Topping; 2 tablespoons chili sauce or 2 tablespoons ketchup; 1 tablespoon Dijon mustard

Servings: persons

1 large onion, chopped
3 garlic, chopped
1 lb lean ground beef
2 cups chickpeas, finely chopped
3/4 cup breadcrumbs
1 egg
1/2 cup chili sauce or 1/2 cup ketchup
2 tablespoons Dijon mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
2 1/4 tablespoons flax seeds (optional)
Topping
2 tablespoons chili sauce or 2 tablespoons ketchup
1 tablespoon Dijon mustard

1
In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
2
Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350u00b0F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160u00b0F.
3
To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
4
Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

776

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large onion, chopped, 3 garlic, chopped, 1 lb lean ground beef, 2 cups chickpeas, finely chopped, and more.

Yes, Meatloaf With Chickpeas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatloaf With Chickpeas

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