Meatloaf Sandwiches (Ww) Recipe

Name: Meatloaf Sandwiches (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 red onion, chopped; 1 zucchini, shredded; 3 carrots, shredded; 1 yellow bell pepper, chopped; 1 celery, chopped; 8 mushrooms, chopped; 3 garlic cloves, chopped; 1 1/4 lbs ground chicken; 3/4 cup oatmeal (old fashioned rolled oats); 1/2 cup applesauce (unsweetened); 1/2 cup parsley, chopped; 1/4 cup egg substitute (egg beaters); 1 teaspoon salt; 1 teaspoon dried Italian seasoning; 8 tablespoons catsup (low-sugar); 12 slices thin multi-grain bread; 12 lettuce leaves; 6 cherry tomatoes, halved (garnish)

Servings: persons

2 teaspoons olive oil
1 red onion, chopped
1 zucchini, shredded
3 carrots, shredded
1 yellow bell pepper, chopped
1 celery, chopped
8 mushrooms, chopped
3 garlic cloves, chopped
1 1/4 lbs ground chicken
3/4 cup oatmeal (old fashioned rolled oats)
1/2 cup applesauce (unsweetened)
1/2 cup parsley, chopped
1/4 cup egg substitute (egg beaters)
1 teaspoon salt
1 teaspoon dried Italian seasoning
8 tablespoons catsup (low-sugar)
12 slices thin multi-grain bread
12 lettuce leaves
6 cherry tomatoes, halved (garnish)

1
Preheat oven to 350 degrees F.
2
Line a 9 x 13 inch baking pan with foil.
3
In a skilled over medium heat, heat the oil and then add onion, and cook stirring occasionally until softened (5 minutes). Stir in vegetables (zucchini - celery) until softened (5 minutes). Stir in mushrooms and garlic and cook for another 3-5 minutes. Remove from heat and vegetables cool for about 15 minutes.
4
Meanwhile combine the next 7 ingredients (chicken - Italian seasoning) in a bowl. Fold cooled vegetables into chicken mixture and then place mixture into baking pan.
5
Bake for 1 hour or until browned. Let stand in pan for 10 minutes. Unmold and allow to cool.
6
Slice meat loaf into 6 slices.
7
To make sandwiches: spread 1/2 T catsup on each side of bread. Layer bread with lettuce, 1 slice meat loaf, topping with lettuce and bread. Repeat to make six sandwiches. Cut sandwiches in half and garnish with cheery tomato if desired.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 red onion, chopped, 1 zucchini, shredded, 3 carrots, shredded, and more.

Yes, Meatloaf Sandwiches (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatloaf Sandwiches (Ww)

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