Meatloaf - Reduced Fat Recipe

Name: Meatloaf - Reduced Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 each Medium onion, coarsley chopped; 1 cup rinsed and drained cannellini beans; 1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups); 1 teaspoon Minced garlic; 1/2 cup whole-wheat bread crumbs; 1 tablespoon reduced-sodium worcestershire sauce; 1 teaspoon brown or dijon mustard; 1/4 cup egg substitute or 2 egg whites; 1 teaspoon sodium-free beef bouillon; 1/4 teaspoon kosher salt; 1/2 teaspoon Black pepper, freshly ground; 1 1/4 teaspoon dried oregano; 5 tablespoon no-salt added ketchup, divided; 1 1/2 lb Ground beef, 90% lean

Servings: persons

1/2 each Medium onion, coarsley chopped
1 cup rinsed and drained cannellini beans
1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups)
1 teaspoon Minced garlic
1/2 cup whole-wheat bread crumbs
1 tablespoon reduced-sodium worcestershire sauce
1 teaspoon brown or dijon mustard
1/4 cup egg substitute or 2 egg whites
1 teaspoon sodium-free beef bouillon
1/4 teaspoon kosher salt
1/2 teaspoon Black pepper, freshly ground
1 1/4 teaspoon dried oregano
5 tablespoon no-salt added ketchup, divided
1 1/2 lb Ground beef, 90% lean

1
1. Preheat oven to 350 degrees. Spray a 9-by-5-inch pan with cooking spray.
2
2. In the bowl of a food processor, combine onion, beans, and mushrooms. Process until finely chopped and transfer to a large mixing bowl. Add garlic, bread crumbs, Worcestershire sauce, mustard, egg substitute or egg whites, bouillon, salt, pepper, oregano, and 1 Tbsp. of the ketchup to the vegetables. Mix well.
3
3. Add the ground beef and mix until just combined but evenly blended.
4
4. Transfer mixture to prepared baking dish, pressing down and smoothing the surface. Use a pastry brush to glaze the top of the meatloaf with 2 Tbsp. of the ketchup. Bake for 1 hour. The internal temperature should be 160 degrees.
5
5. Let the meatloaf rest for 10 minutes. Brush remaining 2 Tbsp. of ketchup over the meatloaf. Slice and serve.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 each Medium onion, coarsley chopped, 1 cup rinsed and drained cannellini beans, 1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups), 1 teaspoon Minced garlic, and more.

Yes, Meatloaf - Reduced Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatloaf - Reduced Fat

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