Meatloaf - Reduced Fat Recipe

Name: Meatloaf - Reduced Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 each Medium onion, coarsley chopped; 1 cup rinsed and drained cannellini beans; 1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups); 1 teaspoon Minced garlic; 1/2 cup whole-wheat bread crumbs; 1 tablespoon reduced-sodium worcestershire sauce; 1 teaspoon brown or dijon mustard; 1/4 cup egg substitute or 2 egg whites; 1 teaspoon sodium-free beef bouillon; 1/4 teaspoon kosher salt; 1/2 teaspoon Black pepper, freshly ground; 1 1/4 teaspoon dried oregano; 5 tablespoon no-salt added ketchup, divided; 1 1/2 lb Ground beef, 90% lean

Servings: persons

1/2 each Medium onion, coarsley chopped
1 cup rinsed and drained cannellini beans
1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups)
1 teaspoon Minced garlic
1/2 cup whole-wheat bread crumbs
1 tablespoon reduced-sodium worcestershire sauce
1 teaspoon brown or dijon mustard
1/4 cup egg substitute or 2 egg whites
1 teaspoon sodium-free beef bouillon
1/4 teaspoon kosher salt
1/2 teaspoon Black pepper, freshly ground
1 1/4 teaspoon dried oregano
5 tablespoon no-salt added ketchup, divided
1 1/2 lb Ground beef, 90% lean

1
1. Preheat oven to 350 degrees. Spray a 9-by-5-inch pan with cooking spray.
2
2. In the bowl of a food processor, combine onion, beans, and mushrooms. Process until finely chopped and transfer to a large mixing bowl. Add garlic, bread crumbs, Worcestershire sauce, mustard, egg substitute or egg whites, bouillon, salt, pepper, oregano, and 1 Tbsp. of the ketchup to the vegetables. Mix well.
3
3. Add the ground beef and mix until just combined but evenly blended.
4
4. Transfer mixture to prepared baking dish, pressing down and smoothing the surface. Use a pastry brush to glaze the top of the meatloaf with 2 Tbsp. of the ketchup. Bake for 1 hour. The internal temperature should be 160 degrees.
5
5. Let the meatloaf rest for 10 minutes. Brush remaining 2 Tbsp. of ketchup over the meatloaf. Slice and serve.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 each Medium onion, coarsley chopped, 1 cup rinsed and drained cannellini beans, 1/2 (8 oz.) pkg sliced white mushrooms (about 1 3/4 cups), 1 teaspoon Minced garlic, and more.

Yes, Meatloaf - Reduced Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatloaf - Reduced Fat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions