Meatless Tamale Pie Recipe Recipe

Name: Meatless Tamale Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lg. onion, finely minced; 1/2 green pepper, finely minced; 1/2 c. extra virgin olive oil; 1 c. yellow cornmeal; 2 c. lowfat milk; 3 Large eggs, slightly beaten; 1/2 tbsp. salt; 2 c. ripe olives; 1/2 c. grated cheese; 1 can (1 lb.) kernel corn; 1/2 teaspoon pepper; 1 can #2 1/2 tomatoes (1 pound 12 ounce., 3 1/2 c.); 1 tbsp. Spanish pepper, smoothed with 1 tbsp. water

Servings: persons

1 lg. onion, finely minced
1/2 green pepper, finely minced
1/2 c. extra virgin olive oil
1 c. yellow cornmeal
2 c. lowfat milk
3 Large eggs, slightly beaten
1/2 tbsp. salt
2 c. ripe olives
1/2 c. grated cheese
1 can (1 lb.) kernel corn
1/2 teaspoon pepper
1 can #2 1/2 tomatoes (1 pound 12 ounce., 3 1/2 c.)
1 tbsp. Spanish pepper, smoothed with 1 tbsp. water

1
Saute/fry onion and pepper in oil till onion is golden brown; add in tomatoes and simmer 20 min.
2
Meanwhile, cook cornmeal in lowfat milk, according to mush directions.
3
Beat Large eggs in large bowl; add in mush, corn and seasonings.
4
Combine tomato and cornmeal mixtures and blend well.
5
Stir in olives.
6
Turn into greased casserole and top with grated cheese.
7
Bake at 350 degrees for 1 hour or possibly till hard.

737

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lg. onion, finely minced, 1/2 green pepper, finely minced, 1/2 c. extra virgin olive oil, 1 c. yellow cornmeal, and more.

Yes, Meatless Tamale Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Meatless Tamale Pie Recipe

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