Meatless Meatloaf Sandwiches Recipe

Name: Meatless Meatloaf Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup walnuts; 2 stalks celery, finely chopped (about 1 cup); 1/2 medium onion, finely chopped (about 3/4 cup); 2 green onions, thinly sliced (about ⅓ cup); 2 cloves garlic, minced (about 2 tsp.); 1 10-oz. pkg. firm tofu, drained; 1 12-oz. pkg. soy crumbles; 1 1/4 cups quick-cooking oats; 3 Tbs. low-sodium soy sauce; 2 Tbs. ketchup, plus additional 2 Tbs. for topping; 1 Tbs. Dijon mustard; 2 tsp. dried parsley or 2 Tbs. chopped fresh parsley; 1 tsp. poultry seasoning

Servings: persons

1/4 cup walnuts
2 stalks celery, finely chopped (about 1 cup)
1/2 medium onion, finely chopped (about 3/4 cup)
2 green onions, thinly sliced (about ⅓ cup)
2 cloves garlic, minced (about 2 tsp.)
1 10-oz. pkg. firm tofu, drained
1 12-oz. pkg. soy crumbles
1 1/4 cups quick-cooking oats
3 Tbs. low-sodium soy sauce
2 Tbs. ketchup, plus additional 2 Tbs. for topping
1 Tbs. Dijon mustard
2 tsp. dried parsley or 2 Tbs. chopped fresh parsley
1 tsp. poultry seasoning

1
Preheat oven to 350F.
2
Grind walnuts to powder in food processor.
3
Set aside.
4
Coat medium skillet with cooking spray and place over medium heat.
5
Add celery, onion, green onions and garlic, and saute 4 to 5 minutes, or until vegetables are tender.
6
Remove from heat, and cool.
7
Mash tofu in bowl.
8
Stir in walnuts, vegetables, soy crumbles, oats, soy sauce, ketchup, mustard, parsley and poultry seasoning.
9
Season with salt and pepper.
10
Coat 9x5-inch loaf pan with cooking spray and spoon mixture into pan, lightly packing in.
11
Spread thin layer of ketchup over top of loaf, and bake 55 to 60 minutes, or until toothpick inserted in center comes out clean.
12
Cool, then wrap in plastic wrap and refrigerate until ready to slice for sandwiches.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup walnuts, 2 stalks celery, finely chopped (about 1 cup), 1/2 medium onion, finely chopped (about 3/4 cup), 2 green onions, thinly sliced (about ⅓ cup), and more.

Yes, Meatless Meatloaf Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatless Meatloaf Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions