Meatless Meatloaf Sandwiches Recipe

Name: Meatless Meatloaf Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup walnuts; 2 stalks celery, finely chopped (about 1 cup); 1/2 medium onion, finely chopped (about 3/4 cup); 2 green onions, thinly sliced (about ⅓ cup); 2 cloves garlic, minced (about 2 tsp.); 1 10-oz. pkg. firm tofu, drained; 1 12-oz. pkg. soy crumbles; 1 1/4 cups quick-cooking oats; 3 Tbs. low-sodium soy sauce; 2 Tbs. ketchup, plus additional 2 Tbs. for topping; 1 Tbs. Dijon mustard; 2 tsp. dried parsley or 2 Tbs. chopped fresh parsley; 1 tsp. poultry seasoning

Servings: persons

1/4 cup walnuts
2 stalks celery, finely chopped (about 1 cup)
1/2 medium onion, finely chopped (about 3/4 cup)
2 green onions, thinly sliced (about ⅓ cup)
2 cloves garlic, minced (about 2 tsp.)
1 10-oz. pkg. firm tofu, drained
1 12-oz. pkg. soy crumbles
1 1/4 cups quick-cooking oats
3 Tbs. low-sodium soy sauce
2 Tbs. ketchup, plus additional 2 Tbs. for topping
1 Tbs. Dijon mustard
2 tsp. dried parsley or 2 Tbs. chopped fresh parsley
1 tsp. poultry seasoning

1
Preheat oven to 350F.
2
Grind walnuts to powder in food processor.
3
Set aside.
4
Coat medium skillet with cooking spray and place over medium heat.
5
Add celery, onion, green onions and garlic, and saute 4 to 5 minutes, or until vegetables are tender.
6
Remove from heat, and cool.
7
Mash tofu in bowl.
8
Stir in walnuts, vegetables, soy crumbles, oats, soy sauce, ketchup, mustard, parsley and poultry seasoning.
9
Season with salt and pepper.
10
Coat 9x5-inch loaf pan with cooking spray and spoon mixture into pan, lightly packing in.
11
Spread thin layer of ketchup over top of loaf, and bake 55 to 60 minutes, or until toothpick inserted in center comes out clean.
12
Cool, then wrap in plastic wrap and refrigerate until ready to slice for sandwiches.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup walnuts, 2 stalks celery, finely chopped (about 1 cup), 1/2 medium onion, finely chopped (about 3/4 cup), 2 green onions, thinly sliced (about ⅓ cup), and more.

Yes, Meatless Meatloaf Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Meatloaf Sandwiches

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