Meatless Meatloaf Recipe

Name: Meatless Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 tablespoon oil; 12 green pepper, finely chopped; 1 (8 ounce) can tomato sauce; 1 cup soybeans, cooked; ½ cup walnuts or ½ cup pecans, ground; 1 ½ teaspoons salt; 1 ¼ cups onions, chopped; ½ cup ketchup; ½ teaspoon basil; 1 cup oatmeal; 3 eggs; ¼ teaspoon pepper; 2 tablespoons chopped parsley; 1 (4 ounce) can mushrooms, drained; 1 teaspoon oregano

Servings: persons

1 small onion, finely chopped
1 tablespoon oil
12 green pepper, finely chopped
1 (8 ounce) can tomato sauce
1 cup soybeans, cooked
½ cup walnuts or ½ cup pecans, ground
1 ½ teaspoons salt
1 ¼ cups onions, chopped
½ cup ketchup
½ teaspoon basil
1 cup oatmeal
3 eggs
¼ teaspoon pepper
2 tablespoons chopped parsley
1 (4 ounce) can mushrooms, drained
1 teaspoon oregano

1
1 small onion, finely chopped.
2
1 tablespoons oil.
3
1/2 green pepper, finely chopped.
4
1 (8 oz.)
5
can tomato sauce.
6
Saute onion and green pepper in oil until lightly browned.
7
Add tomato sauce and bring to a boil.
8
Boil for 2-3 minutes.
9
Set aside.
10
Meatloaf:.
11
1 cup soybeans, cooked.
12
1/2 cup walnuts or pecans, ground.
13
1 1/2 teaspoons salt.
14
1 1/4 cup onion, chopped.
15
1/2 cup ketchup.
16
1/2 teaspoons basil.
17
1 cup Oatmeal.
18
3 eggs.
19
1/4 teaspoons pepper.
20
2 tablespoons chopped parsley.
21
1 (4 oz.)
22
can mushrooms, drained.
23
1 teaspoons oregano.
24
Mash soybeans with fork.
25
Add oatmeal, nuts and eggs and mix well.
26
Blend mixture with remaining ingredients.
27
Place mixture in a greased 9x5x3 loaf pan.
28
Top with tomato sauce.
29
Bake at 350F for 50 minutes.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small onion, finely chopped, 1 tablespoon oil, 12 green pepper, finely chopped, 1 (8 ounce) can tomato sauce, and more.

Yes, Meatless Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatless Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions