Meatless Italian Omelet Recipe

Name: Meatless Italian Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 1/4 yellow onion; 1/4 medium green pepper; 1/2 BOCA Meatless Italian Sausage; 1/4 cup cholesterol-free egg product; 1/8 teaspoon dried oregano leaves; 1/8 teaspoon dried basil leaves; 1/8 teaspoon ground black pepper; 1 piece/slice whole wheat bread, toasted; 2 teaspoon jam, jelly or preserves; 1 fresh orange

Servings: persons

1 teaspoon extra virgin olive oil
1/4 yellow onion
1/4 medium green pepper
1/2 BOCA Meatless Italian Sausage
1/4 cup cholesterol-free egg product
1/8 teaspoon dried oregano leaves
1/8 teaspoon dried basil leaves
1/8 teaspoon ground black pepper
1 piece/slice whole wheat bread, toasted
2 teaspoon jam, jelly or preserves
1 fresh orange

1
Heat oil in small nonstick skillet over low heat.
2
Add onion (chopped), green pepper (chopped) and meatless Italian sausage (chopped coarsely).
3
Cook and stir until onions are wilted.
4
Remove from pan, but do not wipe out pan.
5
Add egg whites and spices (to taste) to pan; cover for 2 to 3 minutes, or until eggs whites start to congeal.
6
Add veggies and sausage back.
7
Cover again and cook until egg whites are cooked through.
8
Slide omelet from pan and fold in half.
9
Serve with whole wheat toast and jelly.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1/4 yellow onion, 1/4 medium green pepper, 1/2 BOCA Meatless Italian Sausage, and more.

Yes, Meatless Italian Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Italian Omelet

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