Meatless Enoki Mushroom and Okara Hamburger Steaks Recipe

Name: Meatless Enoki Mushroom and Okara Hamburger Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pack Enoki mushrooms; 80 grams Fresh okara; 1/2 of a large onion Onions (minced); 1 Egg; 3 tbsp Panko; 1/4 tsp Nutmeg; 1 tbsp Soy sauce; 1/3 tsp Salt; 1 pinch Pepper; 1 clove Garlic

Servings: persons

1
Mince the enoki mushrooms finely and either do the same to the garlic, or grate.
2
Mix in with the beaten egg and soy sauce.
3
Use your hands to mix all the ingredients together with a pressing motion.
4
Taste and ensure that the flavours have melded.
5
Fry the patties in a frying pan to make healthy burgers.
6
Top with grated daikon and mentsuyu or soy sauce for a refreshing zing.
7
You could also combine cheese and tomato paste to make a rich cheese sauce and pour it on the burgers.

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pack Enoki mushrooms, 80 grams Fresh okara, 1/2 of a large onion Onions (minced), 1 Egg, and more.

Yes, Meatless Enoki Mushroom and Okara Hamburger Steaks falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Enoki Mushroom and Okara Hamburger Steaks

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