Meatless Chili(Diet)

Name: Meatless Chili(Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped onion; 3 cloves garlic; 1 c. water; 2 Tbsp. chili powder; 1 1/2 tsp. cumin; 2 c. diced zucchini; 2 (16 oz.) cans tomatoes; 1 (15 oz.) can red kidney beans; 1 (15 oz.) can garbanzo beans; 1 c. diced green pepper; 1/4 c. nonfat sour cream

Eats Now Editorial Team · 175 kcal · Soups & Stews

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Meatless Chili(Diet) – a delicious recipe with onion, garlic, water, chili powder, cumin, zucchini. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 c. chopped onion
3 cloves garlic
1 c. water
2 Tbsp. chili powder
1 1/2 tsp. cumin
2 c. diced zucchini
2 (16 oz.) cans tomatoes
1 (15 oz.) can red kidney beans
1 (15 oz.) can garbanzo beans
1 c. diced green pepper
1/4 c. nonfat sour cream

1
Spray pot with cooking spray.
2
Place over medium heat until hot.
3
Add onion and garlic; saute 5 minutes.
4
Add water and next 7 ingredients.
5
Bring to a boil.
6
Reduce heat; simmer, uncovered, 30 minutes.
7
Serve with some sour cream on top.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. chopped onion, 3 cloves garlic, 1 c. water, 2 Tbsp. chili powder, and more.

Yes, Meatless Chili(Diet) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
175 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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