Meatball and Parmesan Sub Sandwiches Recipe

Name: Meatball and Parmesan Sub Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large portobello mushrooms, coarsely chopped, stems included (about 1 1/4 cups); 1 (10-ounce) box frozen chopped spinach, defrosted and drained; 2 egg whites; 1/2 cup grated Parmesan, divided; 1/2 teaspoon ground black pepper; 6 cloves garlic, crushed; 1 teaspoon salt; 1 tablespoon dried Italian seasoning; 2 tablespoons Worcestershire sauce; 1 pound lean ground turkey breast (with no skin); 1 tablespoon olive oil; 2 (14-ounce) cans crushed tomatoes; 2 (6-inch) submarine sandwich rolls

Servings: persons

2 large portobello mushrooms, coarsely chopped, stems included (about 1 1/4 cups)
1 (10-ounce) box frozen chopped spinach, defrosted and drained
2 egg whites
1/2 cup grated Parmesan, divided
1/2 teaspoon ground black pepper
6 cloves garlic, crushed
1 teaspoon salt
1 tablespoon dried Italian seasoning
2 tablespoons Worcestershire sauce
1 pound lean ground turkey breast (with no skin)
1 tablespoon olive oil
2 (14-ounce) cans crushed tomatoes
2 (6-inch) submarine sandwich rolls

1
Preheat broiler.
2
In the bowl of a food processor, place the mushrooms, spinach, egg whites, 1/4 cup Parmesan, pepper, garlic, salt, Italian seasoning, and Worcestershire sauce.
3
Pulse until well blended.
4
Transfer the mushroom mixture to a large mixing bowl.
5
Add the ground turkey.
6
Using your hands, combine the whole mixture, being careful not to over-mix.
7
Form turkey mixture into 8 equal-size meatballs.
8
Heat a nonstick 12-inch pan over medium heat and add olive oil.
9
Add the meatballs and brown on all sides, about 10 minutes total.
10
Drain any liquid in the pan and discard.
11
Return meatballs to heat and add crushed tomatoes.
12
Bring to a simmer, then cover and cook meatballs for 15 minutes, stirring occasionally.
13
Split rolls in half lengthwise and remove bread from center of each side of the roll, being careful not to puncture the crust.
14
Fill each half of the roll with 2 meatballs and 1/4 of the sauce.
15
Place each half roll on a nonstick cookie sheet and sprinkle with the remaining 1/4 cup Parmesan.
16
Place rolls under the broiler for about 1 minute or until cheese starts to melt.
17
Serve immediately.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large portobello mushrooms, coarsely chopped, stems included (about 1 1/4 cups), 1 (10-ounce) box frozen chopped spinach, defrosted and drained, 2 egg whites, 1/2 cup grated Parmesan, divided, and more.

Yes, Meatball and Parmesan Sub Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Meatball and Parmesan Sub Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions