Meatball and Macaroni Stew (Low Fat/Low Cal) Recipe

Name: Meatball and Macaroni Stew (Low Fat/Low Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 English muffin, cut into 1/2 inch pieces; 3 tablespoons skim milk; 12 lb ground sirloin; ¼ cup parmesan cheese; ¼ cup fresh parsley, chopped; ⅛ teaspoon black pepper; ⅛ teaspoon salt; 1 egg white; 2 cups chopped onions; 2 garlic cloves, minced; 3 cups cooked large elbow macaroni; 1 ½ teaspoons dried basil; 1 teaspoon dried oregano; 1 bay leaf; 1 (28 ounce) can Italian-style tomatoes, undrained and chopped; 1 (13 3/4 ounce) can low sodium chicken broth; ⅔ cup dry red wine; 2 teaspoons white sugar; ½ teaspoon salt

Servings: persons

12 English muffin, cut into 1/2 inch pieces
3 tablespoons skim milk
12 lb ground sirloin
¼ cup parmesan cheese
¼ cup fresh parsley, chopped
⅛ teaspoon black pepper
⅛ teaspoon salt
1 egg white
2 cups chopped onions
2 garlic cloves, minced
3 cups cooked large elbow macaroni
1 ½ teaspoons dried basil
1 teaspoon dried oregano
1 bay leaf
1 (28 ounce) can Italian-style tomatoes, undrained and chopped
1 (13 3/4 ounce) can low sodium chicken broth
⅔ cup dry red wine
2 teaspoons white sugar
½ teaspoon salt

1
Combine muffin and milk in large bowl; stir well, and let stand 5 minutes or until liquid is absorbed.
2
Add beef, parmesan, parsley, pepper, salt, and egg white and stir well.
3
Shape mixture into 18 1-inch meatballs; cover and set aside.
4
Coat a dutch oven with cooking spray; heat over medium til hot.
5
Add onion and garlic; saute 10 minutes until tender (I usually add a bit of chicken broth too so it doesn't dry out).
6
Add basil, oregano, bay leaf, and cook 1 minute.
7
Stir in tomatoes, chicken broth, wine, sugar, and salt; bring to a boil.
8
Add meatballs; reduce heat and simmer, uncovered, 15 minutes or until meat is done.
9
Discard bay leaf.
10
To serve, stir in macaroni.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 12 English muffin, cut into 1/2 inch pieces, 3 tablespoons skim milk, 12 lb ground sirloin, ¼ cup parmesan cheese, and more.

Yes, Meatball and Macaroni Stew (Low Fat/Low Cal) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Meatball and Macaroni Stew (Low Fat/Low Cal)

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