How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meat Loaf (Low-Fat But Tasty)?

You need 13 ingredients. The key ingredients include: 1 lb. ground turkey breast meat, 1/2 c. cracker or bread crumbs, 1 c. cooked brown rice, 1/2 c. chopped onion, and more.

Is Meat Loaf (Low-Fat But Tasty) suitable as meat & poultry?

Yes, Meat Loaf (Low-Fat But Tasty) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Meat Loaf (Low-Fat But Tasty)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf (Low-Fat But Tasty) Recipe

Name: Meat Loaf (Low-Fat But Tasty)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey breast meat; 1/2 c. cracker or bread crumbs; 1 c. cooked brown rice; 1/2 c. chopped onion; 1/4 c. grated carrot; 1/4 c. finely chopped celery; 1 1/2 tsp. prepared mustard; 1 tsp. garlic powder; 1/2 tsp. ground thyme; 1/2 tsp. onion powder; 1/8 tsp. white pepper; 1/4 c. tomato paste; 2 egg whites, lightly beaten

Try this homemade Meat Loaf (Low-Fat But Tasty) recipe the whole family will love. Made with ground turkey breast meat, bread crumbs, brown rice and oni…

This Meat Loaf (Low-Fat But Tasty) relies on simple, everyday ingredients such as ground turkey breast meat, cracker or bread crumbs, cooked brown rice and chopped onion. It comes together quickly and makes 4 servings, at about 508 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Meat Loaf (Low-Fat But Tasty)

Tips for the best results

Variations & substitutions

My Personal Notes

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