Meat Loaf Recipe – Eats Now

Name: Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. minced onion; 3/4 c. minced green onion; 1/2 c. minced celery; 1/2 c. minced carrot; 1/4 c. minced green pepper; 1/4 c. minced red pepper; 2 tsp. minced garlic cloves; 1 tsp. salt and pepper; 1/2 tsp. white pepper; 1/2 tsp. ground cumin; 1/2 tsp. ground nutmeg; 1/4 tsp. cayenne pepper; 1/2 c. tomato ketchup; 4 oz. egg substitute; 1 lb. ultra lean ground beef; 1 lb. ground turkey breast; 3/4 c. oat bran

Servings: persons

3/4 c. minced onion
3/4 c. minced green onion
1/2 c. minced celery
1/2 c. minced carrot
1/4 c. minced green pepper
1/4 c. minced red pepper
2 tsp. minced garlic cloves
1 tsp. salt and pepper
1/2 tsp. white pepper
1/2 tsp. ground cumin
1/2 tsp. ground nutmeg
1/4 tsp. cayenne pepper
1/2 c. tomato ketchup
4 oz. egg substitute
1 lb. ultra lean ground beef
1 lb. ground turkey breast
3/4 c. oat bran

1
Spray large skillet lightly with Pam or Baker's Joy.
2
Saute vegetables until soft and water has evaporated.
3
Set aside to cool in large mixing bowl!
4
Measure herb and seasonings.
5
Blend together and add to vegetables.
6
Next, add ketchup, egg substitute and milk, followed by meat and finally the oat bran.
7
Mix well and form into 1 or 2 loaves.
8
Place in a baking pan and bake 50 to 55 minutes in a 350u00b0 oven.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 c. minced onion, 3/4 c. minced green onion, 1/2 c. minced celery, 1/2 c. minced carrot, and more.

Yes, Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf

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