Meat-Less Tacos

Name: Meat-Less Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 2 cloves garlic, minced; chili powder to taste; cumin (just a pinch); 1/4 c. tomato sauce; 3/4 c. water; 1 can pinto beans, drained; 1 c. quick cooking brown rice; taco shells or tortillas; low-fat grated Cheddar cheese; shredded lettuce; hot sauce

Eats Now Editorial Team · 354 kcal · Soups & Stews

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Meat-Less Tacos – a delicious recipe with onion, garlic, chili powder, cumin, tomato sauce, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 small onion, chopped
2 cloves garlic, minced
chili powder to taste
cumin (just a pinch)
1/4 c. tomato sauce
3/4 c. water
1 can pinto beans, drained
1 c. quick cooking brown rice
taco shells or tortillas
low-fat grated Cheddar cheese
shredded lettuce
hot sauce

1
Coat a large skillet with cooking spray and heat.
2
Saute the onion and garlic.
3
Add chili powder to taste, a pinch of cumin, tomato sauce and water. Bring to a boil, then add beans and rice. Cover and simmer 5 minutes. Remove from heat and let stand another 5 minutes.
4
Spoon into taco shells or tortillas and top with cheese, hot sauce and lettuce.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, chopped, 2 cloves garlic, minced, chili powder to taste, cumin (just a pinch), and more.

Yes, Meat-Less Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
354 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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