Mean and Lean Beef Stroganoff Recipe

Name: Mean and Lean Beef Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 3/4 pound beef, round steak cut 1/2 inch thick, trimmed of fat; 1 tablespoon vegetable oil; 2 cups mushrooms sliced, fresh; 1/2 cup sherry dry; 1/2 cup water; 1/2 teaspoon beef stock instant; 8 ounce yogurt, plain non-fat; 1 tablespoon flour, all-purpose; 1 teaspoon sugar; 1/2 teaspoon salt; 1 dash black pepper; 2 cups rice hot, cooked; 1 x parsley leaves snipped

Servings: persons

3/4 pound beef, round steak cut 1/2 inch thick, trimmed of fat
1 tablespoon vegetable oil
2 cups mushrooms sliced, fresh
1/2 cup sherry dry
1/2 cup water
1/2 teaspoon beef stock instant
8 ounce yogurt, plain non-fat
1 tablespoon flour, all-purpose
1 teaspoon sugar
1/2 teaspoon salt
1 dash black pepper
2 cups rice hot, cooked
1 x parsley leaves snipped

1
Partially freeze the steak.
2
Thinly slice across the grain into bite-size strips.
3
In skillet, brown meat, half at a time, in hot oil for 2 to 4 minutes.
4
Remove meat from skillet.
5
Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.
6
Remove mushrooms.
7
Add sherry, water and bouillon granules to the skillet; bring to boiling.
8
Cook, uncovered, over high heat 3 minutes or until liquid is reduced to 13 cup.
9
Combine yogurt, flour, sugar, salt and pepper; mix well.
10
Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.
11
Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.
12
Serve over hot cooked rice.
13
Sprinkle the beef stroganoff mixture with snipped parsley, if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 pound beef, round steak cut 1/2 inch thick, trimmed of fat, 1 tablespoon vegetable oil, 2 cups mushrooms sliced, fresh, 1/2 cup sherry dry, and more.

Yes, Mean and Lean Beef Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mean and Lean Beef Stroganoff

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