Try this homemade Meal Replacement Smoothie recipe the whole family will love. Made with banana, avocado, nuts and kale. Easy step-by-step instructions …
This Meal Replacement Smoothie relies on simple, everyday ingredients such as banana, avocado, nuts or 1/4 cup nut butter and kale or 1 cup swiss chard. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026