How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meal Prep Soup Base?

You need 10 ingredients. The key ingredients include: 1 (14 ounce) can cannellini beans (optional), 1 (14 ounce) can diced tomatoes (optional), 2 medium onions, chopped, 3 carrots, peeled and chopped, and more.

Is Meal Prep Soup Base suitable as soups & stews?

Yes, Meal Prep Soup Base falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Meal Prep Soup Base?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meal Prep Soup Base Recipe

Name: Meal Prep Soup Base
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can cannellini beans (optional); 1 (14 ounce) can diced tomatoes (optional); 2 medium onions, chopped; 3 carrots, peeled and chopped; 1 cup frozen chopped spinach (optional); 3 stalks celery, chopped; 1 tablespoon salt; 1 tablespoon bouquet garni; 3 bay leaves; water to cover

Warm up with this hearty Meal Prep Soup Base recipe. Made with cannellini beans, tomatoes, onions and carrots. Easy step-by-step instructions included.

This Meal Prep Soup Base relies on simple, everyday ingredients such as medium onions, chopped, carrots, peeled and chopped, stalks celery, chopped and salt. It comes together quickly and makes 4 servings, at about 97 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Meal Prep Soup Base

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions