Meal Prep Salmon Dish Recipe

Name: Meal Prep Salmon Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup soy sauce; 1/2 cup balsamic vinaigrette; 1/4 cup olive oil; 1 tablespoon minced garlic; 1 pound salmon, cut into 4 portions; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 5 ounces green beans, trimmed and cut into 2-inch pieces; 5 ounces asparagus, trimmed and cut into 2-inch pieces; 1 carrot, sliced; 2 tablespoons olive oil, or to taste; salt and ground black pepper to taste

Servings: persons

1/2 cup soy sauce
1/2 cup balsamic vinaigrette
1/4 cup olive oil
1 tablespoon minced garlic
1 pound salmon, cut into 4 portions
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
5 ounces green beans, trimmed and cut into 2-inch pieces
5 ounces asparagus, trimmed and cut into 2-inch pieces
1 carrot, sliced
2 tablespoons olive oil, or to taste
salt and ground black pepper to taste

1
Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
2
Preheat the oven to 450 degrees F (230 degrees C).
3
Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
4
Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
5
Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup soy sauce, 1/2 cup balsamic vinaigrette, 1/4 cup olive oil, 1 tablespoon minced garlic, and more.

Yes, Meal Prep Salmon Dish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meal Prep Salmon Dish

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