Meal on a Muffin Recipe

Name: Meal on a Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) packagefrozen asparagus spears; 2 tablespoons butter or 2 tablespoons margarine; 2 tablespoons flour; ½ teaspoon salt; ¼ teaspoon curry powder; 1 ⅔ cups milk; 2 hard-boiled eggs, chopped (optional); 8 slices Canadian bacon; 4 English muffins (split); paprika

Servings: persons

1
Cook asparagus, keep warm and set aside.
2
In a medium sauce pan, melt butter.
3
Stir in flour, salt, and curry.
4
Add milk and stir, continue to cook over medium heat until thicker and bubbly.
5
Stir in eggs, set aside sauce.
6
Lightly brown canadian bacon and place a slice over each muffin half.
7
Arrange asparagus over bacon and spoon sauce over muffin, bacon, and asparagus.
8
Sprinkle with paprika.
9
*Note*if cool by the time assemboing is done, may place on a cookie sheet and broil for a few minutes.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 ounce) packagefrozen asparagus spears, 2 tablespoons butter or 2 tablespoons margarine, 2 tablespoons flour, ½ teaspoon salt, and more.

Yes, Meal on a Muffin falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Meal on a Muffin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions