How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meal-In-One Salad?

You need 21 ingredients. The key ingredients include: 1 cup vegetable oil, 3/4 cup cider vinegar, 1/2 cup packed light brown sugar, 1/2 teaspoon dried tarragon, and more.

Is Meal-In-One Salad suitable as salads?

Yes, Meal-In-One Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Meal-In-One Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Meal-In-One Salad Recipe

Name: Meal-In-One Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vegetable oil; 3/4 cup cider vinegar; 1/2 cup packed light brown sugar; 1/2 teaspoon dried tarragon; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried dill weed; 1 teaspoon ground dry mustard; 8 ounces broccoli, chopped; 1 small head cabbage, chopped; 1 1/2 cups raisins; 1 1/2 cups peanuts; 1/4 cup sesame seeds; 1/4 cup poppy seeds; 1/4 cup sunflower seeds; 2 stalks celery, diced; 2 carrots, diced; 1 banana, diced; 3 green onions, chopped; 1 green bell pepper, seeded and diced

Fresh, crisp and full of flavor — this Meal-In-One Salad is a must-try. Made with vegetable oil, cider vinegar, brown sugar and tarragon. Easy step-by-s…

This Meal-In-One Salad relies on simple, everyday ingredients such as vegetable oil, cider vinegar, packed light brown sugar and dried tarragon. It comes together quickly and makes 4 servings, at about 1236 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1236

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Meal-In-One Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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