How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meal In A Glass Smoothie?

You need 7 ingredients. The key ingredients include: 1 banana, 125 ml pure fruit juice (blueberry is lovely), 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin), 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), and more.

Is Meal In A Glass Smoothie suitable as drinks & smoothies?

Yes, Meal In A Glass Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Meal In A Glass Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Meal In A Glass Smoothie Recipe

Name: Meal In A Glass Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana; 125 ml pure fruit juice (blueberry is lovely); 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin); 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry); 2 tablespoons frozen berries; 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil); 2 tablespoons pure protein powder (soy)

Try this homemade Meal In A Glass Smoothie recipe the whole family will love. Made with banana, fruit juice, mixed seeds and soy yogurt. Easy step-by-st…

This Meal In A Glass Smoothie relies on simple, everyday ingredients such as banana, frozen berries and pure protein powder (soy). It comes together quickly and makes 4 servings, at about 103 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1 banana
125 ml pure fruit juice (blueberry is lovely)
2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
2 tablespoons frozen berries
2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
2 tablespoons pure protein powder (soy)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
103 kcal
Category
Drinks & Smoothies

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