Me-Mes Eye of Round – a delicious recipe with Is, Salt. Easy to follow and perfect for any occasion.
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The best things about this recipe are: its affordable (at about $16 for a 3 pound roast, your family of 4 can eat on it at least 3 times), its easy, and its great for gifting.
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I make these and place a roast in a gift bag with two loaves of bread and my husband and I deliver these to his partners the week of Christmas every year.
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Its a big hit.
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Preheat the oven to 500 F. Yes, 500 F.
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Make a note of the weight of the roastwrite it down, unwrap the roast and then throw the wrapper away.
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This will be used to calculate cooking time.
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(I see you digging in the trash to find the label.
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I see you!)
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Season the entire exterior of the roast with seasonings.
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I like to start with the salt then wait a minute or two.
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The salt pulls some moisture out of the roast which allows the garlic powder and pepper to stick better.
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Coat the whole outside of the roast.
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When I say coat it I mean really coat it.
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Like the seasonings are protecting the roast from the air in the room.
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Dont let any roast show through the seasoning.
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When you say Is this enough?
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add more.
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You will cook the roast for a short time which we will calculate in a moment, then leave it in the oven for the remainder of 2 hours with the oven off and the door closed.
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No matter how long the oven is on, the roast stays in the oven for a total of 2 hours.)
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It will be perfect every time.
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Now, to calculate your cooking time.
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Medium rare is what I recommend: To get this result, cook for 5 minutes per pound.
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6 minutes a pound would result in a medium roast.
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Example, if the roast weighs 5 pounds and you like beef medium rare, then the oven will be on for 25 minutes because 5 minutes per pound times 5 pounds equals 25 minutes.
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Youll then turn the oven off and leave in for another hour and 35 minutes (for a total of 2 hours).
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Lets try another.
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Say you want it medium and your roast is 3.5 pounds.
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So, 3.5 pounds times 6 minutes per pound equals 21 so the oven will be on for 21 minutes then off for the remaining 1 hour and 39 minutes.
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I recommend that you set 2 timers.
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One for 2 hours and the other for your calculated cooking time.
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Just push start on both timers at the same time.
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Place the roast on a roasting pan and place the pan uncovered into the pre-heated oven.
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Start both timers!
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When the timer set to the cooking time expires, turn the oven off but do NOT open the door (not even a crack).
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Leave roast in the turned off oven for the remainder of time left on the 2 hour timer.
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When the second timer goes off, remove pan from the oven and you are ready to slice it.
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Slice it very thin and have on your favorite bread.
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If you make it to take somewhere, wrap it in foil after its done and place it in a large Ziplock bag.
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The high heat sears the outside, so the inside is very juicy and the juice will leak out of the foil!
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So make sure to put it inside of a bag.
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This will last refrigerated for several days and is great cold.
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I love it on toasted rye bread with mayo and mustard.
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PS: This recipe is one I grew up watching my Me-Me make, although she made it in an old metal refrigerator that had been converted into a smoker.
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Its great in a smoker at low heat for about 2 hours.
No nutrition data on file — estimate from the ingredient list.
* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).
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No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 2 ingredients. The key ingredients include: 1 whole Eye Of Round Roast (3-5 Pound Size Is Perfect), Salt (I Like Kosher, But Regular Is Fine), Pepper And Garlic Powder, To Taste, For Sprinkling And Coating The Roast.
Yes, Me-Mes Eye of Round falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.