Mc Dougall'S Baked Oatmeal Casserole Recipe

Name: Mc Dougall'S Baked Oatmeal Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Oatmeal; 1 cup oatmeal; 1 cup soymilk or 1 cup rice milk; 1 cup water; 2 tablespoons maple syrup or 2 tablespoons agave syrup; 1/4 cup chopped walnuts (optional); 1/4 1/4 cup currants or 1/4 cup chopped dried apricot; Topping; 8 ounces crushed whole grain cereal, see note; Sauce; 3 ripe bananas; 1 cup crushed pineapple; 1 teaspoon cinnamon; 1/2 cup orange juice or 1/2 cup apple juice; 1/2 cup blueberries

Servings: persons

Oatmeal
1 cup oatmeal
1 cup soymilk or 1 cup rice milk
1 cup water
2 tablespoons maple syrup or 2 tablespoons agave syrup
1/4 cup chopped walnuts (optional)
1/4 1/4 cup currants or 1/4 cup chopped dried apricot
Topping
8 ounces crushed whole grain cereal, see note
Sauce
3 ripe bananas
1 cup crushed pineapple
1 teaspoon cinnamon
1/2 cup orange juice or 1/2 cup apple juice
1/2 cup blueberries

1
Preheat oven to 350u00b0F.
2
Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
3
Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
4
Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
5
Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Oatmeal, 1 cup oatmeal, 1 cup soymilk or 1 cup rice milk, 1 cup water, and more.

Yes, Mc Dougall'S Baked Oatmeal Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mc Dougall'S Baked Oatmeal Casserole

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