Mayo-Less Curried Chicken Salad Recipe

Name: Mayo-Less Curried Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 1/3 cups Roasted Red Pepper; 1/3 cups Mango, Peeled, Pitted And Diced (for 1/3 Cup You'll Need About 1/2 Of A Mango); 1/4 cups Nutritional Yeast; 2 teaspoons Curry Powder; 1 teaspoon Bourbon Smoked Paprika (regular Paprika Is Fine); 1 teaspoon Sea Salt; 1/4 teaspoons Pepper Or To Taste; FOR THE SALAD:; 1 teaspoon Olive Oil; 1 pound Chicken Breast, Boneless, Skinless; 1/4 teaspoons Curry Powder; 1/4 teaspoons Bourbon Smoked Paprika (regular Is Fine); 1/4 teaspoons Sea Salt; 1 pinch Black Pepper, Freshly Cracked; 1/2 cups Celery, Diced; 1/2 cups Yellow Bell Pepper, Stem And Seeds Removed, Diced; 1/2 cups Onion, Diced; 1 whole Roma Tomato, Diced; 1/3 cups Mango, Peeled, Pitted And Diced (for 1/3 Cup You'll Need About 1/2 A Mango); 8 cups Romaine Lettuce, Shredded Or Use Lettuce Of Choice

Servings: persons

FOR THE DRESSING:
1/3 cups Roasted Red Pepper
1/3 cups Mango, Peeled, Pitted And Diced (for 1/3 Cup You'll Need About 1/2 Of A Mango)
1/4 cups Nutritional Yeast
2 teaspoons Curry Powder
1 teaspoon Bourbon Smoked Paprika (regular Paprika Is Fine)
1 teaspoon Sea Salt
1/4 teaspoons Pepper Or To Taste
FOR THE SALAD:
1 teaspoon Olive Oil
1 pound Chicken Breast, Boneless, Skinless
1/4 teaspoons Curry Powder
1/4 teaspoons Bourbon Smoked Paprika (regular Is Fine)
1/4 teaspoons Sea Salt
1 pinch Black Pepper, Freshly Cracked
1/2 cups Celery, Diced
1/2 cups Yellow Bell Pepper, Stem And Seeds Removed, Diced
1/2 cups Onion, Diced
1 whole Roma Tomato, Diced
1/3 cups Mango, Peeled, Pitted And Diced (for 1/3 Cup You'll Need About 1/2 A Mango)
8 cups Romaine Lettuce, Shredded Or Use Lettuce Of Choice

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1. For the chicken: Heat a skillet over medium heat and add the olive oil. Season the chicken breasts with the curry powder, paprika, salt and pepper. Put them into the skillet and cook for about 4-7 minutes each side depending on their thickness, or until done. Remove them from the skillet and let them rest for 5 minutes before chopping into chunks.
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2. For the dressing: In a blender, add red pepper and mango, and blend until smooth. Add in yeast and spices, and blend again until smooth. Taste, and adjust seasonings if necessary. Mixture should be thick, but if it's too thick to blend, add a touch of the juice from the roasted red pepper jar, or a splash of water. Set aside.
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3. In a bowl, add the choped chicken, celery, bell pepper, onion, tomato, mango and dressing, and mix well.
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4. Divide the romaine lettuce between 4 salad bowls/plates, and top with the mayo-less curried chicken salad. Enjoy!
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*Just as a side note, I used half of one mango for the dressing, and the other half for the salad. Don't worry if you're a little short or over on the mango measurement.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: FOR THE DRESSING:, 1/3 cups Roasted Red Pepper, 1/3 cups Mango, Peeled, Pitted And Diced (for 1/3 Cup You'll Need About 1/2 Of A Mango), 1/4 cups Nutritional Yeast, and more.

Yes, Mayo-Less Curried Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mayo-Less Curried Chicken Salad

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