Fresh, crisp and full of flavor — this Massaged Kale Salad With Radish, Apple, Avocado, And Roasted Sunflower Seeds is a must-try. Made with kale, salt,…
This Massaged Kale Salad With Radish, Apple, Avocado, And Roasted Sunflower Seeds relies on simple, everyday ingredients such as bunch kale, sea salt, honey and freshly grated ginger. It comes together quickly and makes 4 servings, at about 253 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026