Massaged Kale Salad With Radish, Apple, Avocado, And Roasted Sunflower Seeds – a delicious recipe with kale, salt, honey, lemon juice, ginger, apple. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Rinse off the kale, Cut crosswise into 1/4 inch pieces, including stems if using dinosaur kale. Sprinkle on 1/2 teaspoon of the salt and begin to squeeze the kale and salt vigorously with your hands so that the kale softens and moisture begins to sweat out. Taste it to see if you need any more salt, which you probably will. Massage the kale until it's moist and tender.
2
Mix together the lemon juice, honey, and ginger, and combine with the kale. Toss together. Slice up the apple into small chunks, the radish, the avocado, add the roasted sunflower seeds and some pepper-toss it and serve.
3
*to roast sunflower seeds, put into a shallow pan, preheat your oven onto 350 degrees F and bake for 10-15 minutes. For lighter a roast, 10 minutes, for a darker roast, 15 minutes. Enjoy!
253
kcal
Calories
16
g
Fat
26
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 bunch kale, 1/2-1 teaspoons sea salt, 4 tablespoons honey, 4 tablespoons lemon juice (one whole lemon), and more.
Yes, Massaged Kale Salad With Radish, Apple, Avocado, And Roasted Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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