How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Massaged Kale Salad With Curry Dressing?

You need 12 ingredients. The key ingredients include: 1/2 bunch Kale, 1/2 cup Almonds chopped, 1/2 cup Dried cranberries or raisens, 1/2 cup sweet onion chopped ( about half small onion), and more.

Is Massaged Kale Salad With Curry Dressing suitable as salads?

Yes, Massaged Kale Salad With Curry Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Massaged Kale Salad With Curry Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Massaged Kale Salad With Curry Dressing Recipe

Name: Massaged Kale Salad With Curry Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bunch Kale; 1/2 cup Almonds chopped; 1/2 cup Dried cranberries or raisens; 1/2 cup sweet onion chopped ( about half small onion); 1 tablespoon Dijon Mustard; 1/3 cup Wine or rice vinegar; 2/3 cup Olive or Canola oil or mix of both; 1 teaspoon grated ginger ( about a half thumb size ); 1 clove garlic minced; 1 tablespoon curry powder; some dash of black pepper; 1 pinch sugar or 1 teaspoon of honey

Fresh, crisp and full of flavor — this Massaged Kale Salad With Curry Dressing is a must-try. Made with cranberries, sweet onion, Dijon Mustard and rice…

This Massaged Kale Salad With Curry Dressing relies on simple, everyday ingredients such as bunch kale, almonds chopped, dried cranberries or raisens and dijon mustard. It comes together quickly and makes 4 servings, at about 580 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Massaged Kale Salad With Curry Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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