Fresh, crisp and full of flavor — this Massaged Kale Salad (Aarti Sequeira) is a must-try. Made with black kale, lemon, extra-virgin olive oil and koshe…
This Massaged Kale Salad (Aarti Sequeira) relies on simple, everyday ingredients such as lemon, juiced, honey and fresh ground black pepper. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026