Mashed White and Sweet Potatoes

1. 1

   Cover the potato dice with water in a large saucepan.

2. 2

   Bring to a simmer, cover, and simmer gently until the potatoes are quite tender, about 15 minutes.

3. 3

   Drain the potatoes and transfer to a mixing bowl.

4. 4

   Stir in the margarine until it melts, and add the milk and nutmeg.

5. 5

   Mash the potatoes until they are smooth and fluffy.

6. 6

   Season with salt.

7. 7

   The mashed potatoes will probably need to be heated a bit before serving, so transfer them to a heatproof serving container, cover, and heat briefly in the microwave or a preheated 400F oven.

8. 8

   Sweet potatoes are one of the most ancient, nutritious, and valuable food crops of the Americas.

9. 9

   Not to diminish the value of white potatoes, but in comparison, sweet potatoes are substantially richer in nutrients.

10. 10

    They are especially high in vitamin A and the major minerals.

11. 11

    With their natural sweetness and glorious color, sweet potatoes lend themselves to simple preparations.

12. 12

    And they are splendid as a side dish, simply baked or microwavedas I recommend quite often in this books menus.

13. 13

    Calories: 201

14. 14

    Total Fat: 5g

15. 15

    Protein: 3g

16. 16

    Carbohydrate: 38g

17. 17

    Cholesterol: 1mg

18. 18

    Sodium: 68mg

* Per serving · 4 servings · Values may vary.