Warm up with this hearty Mashed Sweet Potato And Kale Soup recipe. Made with coconut oil, yellow onion, clove garlic and thyme. Easy step-by-step instru…
This Mashed Sweet Potato And Kale Soup relies on simple, everyday ingredients such as coconut oil, large yellow onion, diced, large clove garlic, minced and dried bay leaf. It comes together quickly and makes 4 servings, at about 158 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026