Mashed Avocado Toasts

1. 1

   Cut the avocado in half, remove pit, and scoop the flesh into a bowl.

2. 2

   Add the lemon juice and sea salt, to taste.

3. 3

   Mash the ingredients together with a fork, keeping the texture slightly chunky.

4. 4

   Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil.

5. 5

   Serve immediately.

6. 6

   Calories 210; Total Fat 14 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 2 g) ; Protein 4 g; Carb 20 g; Fiber 7.5 g; Cholesterol 0 mg; Sodium 135 mg

No additional tips available.