Mashed Acorn Squash with Sunflower Seeds

1. 1

   Place the acorn squash halves in a microwave-safe dish and cover with plastic wrap.

2. 2

   Microwave on HIGH until the flesh is tender, 5 to 7 minutes.

3. 3

   Using a spoon or ice cream scoop, remove the flesh from the squash and transfer to a large bowl.

4. 4

   Add the sour cream, cumin, and garlic powder and mash together with a fork until blended and smooth, adding more sour cream, as necessary, to create a nice consistency.

5. 5

   Season with salt and pepper.

6. 6

   Spoon the squash onto plates and top with sunflower seeds just before serving.

* Per serving · 4 servings · Values may vary.