Masaledar Bharva Bhindi – a delicious recipe with bhindi, olive oil, cumin seeds, ajwain seeds, coriander powder, red chili powder. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Wash the okra in running water and pat dry with a clean cloth. Or, wash it and drain for 15 minutes in a sieve. Cut off both ends of the okra and make a slit lengthwise with a sharp knife, taking care not to separate the two halves.
2
Mix together coriander powder, red chili powder, turmeric powder, salt, garam masala powder, and dry mango powder. Now take okra, open the slit slightly, and fill some mixed dry masala into each pod lengthwise. Care should be taken that the two halves aren't separated. Now fill the masala in all the pods and set aside.
3
Meanwhile, heat olive oil in a large non-stick skillet over medium-high heat. Add asafetida, cumin seeds and ajwain seeds in the hot oil. Saute for a minute and add the masala-filled okra, stirring occasionally. Cover the pan with a lid and let cook over medium-high heat for 15 to 20 minutes, or until the okra is tender and crispy. Stir occasionally and if the vegetable starts sticking to the bottom of the pan, add few drops of water and cover again.
4
Garnish with chopped coriander leaves and serve hot with rotis and parathas
36
kcal
Calories
4
g
Fat
1
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1 pound bhindi or okra, 1 tablespoon olive oil, pinch of asafetida (hing), 1/4 teaspoon cumin seeds, and more.
Yes, Masaledar Bharva Bhindi falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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