Masala Vegetable Stew Recipe

Name: Masala Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 Tbs. vegetable oil; 2 medium onions, chopped; 2 to 3 cloves garlic, minced; 4 medium potatoes, peeled and diced; 4 medium carrots, sliced; 1/2 medium head cauliflower, cut into bite-size pieces; 2 cups frozen cut green beans; 1 to 2 tsp. grated fresh ginger; 2 fresh mild chile peppers, seeded and minced; 2 tsp. garam masala or good-quality curry powder, or to taste; 1 tsp. ground coriander; 1/2 tsp. turmeric; 15-oz. can lite coconut milk; 1 cup frozen green peas; 1/4 tsp. chopped cilantro

Servings: persons

1 Tbs. vegetable oil
2 medium onions, chopped
2 to 3 cloves garlic, minced
4 medium potatoes, peeled and diced
4 medium carrots, sliced
1/2 medium head cauliflower, cut into bite-size pieces
2 cups frozen cut green beans
1 to 2 tsp. grated fresh ginger
2 fresh mild chile peppers, seeded and minced
2 tsp. garam masala or good-quality curry powder, or to taste
1 tsp. ground coriander
1/2 tsp. turmeric
15-oz. can lite coconut milk
1 cup frozen green peas
1/4 tsp. chopped cilantro

1
In large soup pot, heat oil over medium heat.
2
Add onions and garlic and cook, stirring often, until onions are golden.
3
Add potatoes, carrots and 2 cups water and bring to a simmer.
4
Cover and simmer gently until potatoes are about halfway tender, 10 to 15 minutes.
5
Add cauliflower, green beans, ginger, chiles, garam masala, coriander and turmeric.
6
Continue to simmer gently, covered, until vegetables are tender, 20 minutes.
7
Mash some potatoes against side of pot with wooden spoon (this helps to thicken stew).
8
Stir in coconut milk and season to taste with salt.
9
If time allows, let stew stand an hour or so before serving.
10
Just before serving, heat stew and taste and correct seasonings.
11
Stir in peas and cilantro and cook just until peas are heated through, then serve in shallow bowls.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbs. vegetable oil, 2 medium onions, chopped, 2 to 3 cloves garlic, minced, 4 medium potatoes, peeled and diced, and more.

Yes, Masala Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Masala Vegetable Stew

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