Marvelous Masala Recipe mbounds Recipe

Name: Marvelous Masala Recipe mbounds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp olive oil or butter; 2 medium onions, slivered (mandoline is very useful here); 1 tbsp grated fresh ginger; 1 small can tomato paste; 2 tbsp garam masala; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 tsp ground red pepper; 1/2 tsp salt; 2 c. chicken or vegetable stock; Large can of chickpeas, drained and rinsed; 2 c. chopped kale or 1 1/4 c. frozen chopped spinach

Servings: persons

1 tsp olive oil or butter
2 medium onions, slivered (mandoline is very useful here)
1 tbsp grated fresh ginger
1 small can tomato paste
2 tbsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground red pepper
1/2 tsp salt
2 c. chicken or vegetable stock
Large can of chickpeas, drained and rinsed
2 c. chopped kale or 1 1/4 c. frozen chopped spinach

1
Heat a large, heavy saucepan over medium-low heat.
2
Add the oil, and then sweat the onions for several minutes.
3
Add the grated ginger and stir until fragrant, about 30 seconds.
4
When the onions are almost translucent, add the can of tomato paste.
5
Stir continuously until the paste has darkened in color, about 4 minutes.
6
Add the spices and salt; stir to incorporate.
7
Slowly incorporate the stock into the tomato-onion mixture, until the mix is smooth.
8
Add the kale, stir, and cover.
9
Simmer for about 5 minutes, until the kale has wilted.
10
Carefully fold in the chickpeas.
11
Simmer for an additional 5-10 minutes.
12
Serve with basmati rice.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp olive oil or butter, 2 medium onions, slivered (mandoline is very useful here), 1 tbsp grated fresh ginger, 1 small can tomato paste, and more.

Yes, Marvelous Masala Recipe mbounds falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marvelous Masala Recipe mbounds

How did you like this recipe?

Frequently Asked Questions